Träningsläger & event

Exercise active archipelago nr.3 21-23 Sept 2012

Army Fitness is hosting another Adventure Weekend Event for 30 people somewhere in the Stockholm Archipelago. A team of three Military Instructors from the British Armed Forces are being flown in to create a programme of Fitness sessions, skills lessons and team tasks. You will be living in former Swedish Navy Barracks – just like your dad when he did ‘Lumpen’. But don’t worry, you won’t be sleeping much. You’ll go to bed late, and get up very early. In between you will be on the go for most of the time. If you are awake - you are moving. We have got a lot to fit into this timetable!

About the weekend

Starting at 18:00 on Friday you will find yourself on a continuous programme including:

• Group Fitness Classes
• Individual physical and mental challenges
• Group Command Tasks
• Stretching, running technique, and toning sessions
• Skills tests
• Team games and social bonding exercises

On Sunday afternoon you will be a different person. You will have achieved more than you thought was possible. You will be taken to the limit of your endurance and find that, with the right mental attitude, you can go just that little bit further. You will have new friends and you’ll know yourself a little better. It’ll be tough, but you’ll have a great time and you’ll want to come  back again for more!

About the Team

Our experienced Instructors range from the Australian and British Armed forces. They know how to run a group safely through difficult terrain and still have you coming out smiling. Their qualifications include Mountain Leader, Climbing and Abseiling, Kayak Leader, Parachute Training, Survival Skills and they are all Military Fitness Instructors. It is our belief that the essential skills honed in the military are also those needed to run a safe and efficient team building event: communication, motivation, team work, discipline and logistics.